DVACO Celebrates Heart Month

Please join the DVACO in celebrating #HeartMonth! Throughout the month of February, we will be focusing our attention on the ways we can promote heart health. With thanks to research and innovation, the healthcare community has learned that encouraging and guiding our patients to engage in healthy habits and to take charge of their existing medical conditions can aid in the prevention of heart disease and lower the risk of heart disease developing. The DVACO is proud to have a network of skilled clinicians and qualified health coaches to screen, raise awareness, educate, and encourage lifestyle changes to help our patients live longer, fuller, and healthier lives- free of heart disease!

Heart Image

In honor of #HeartMonth, we would like to share the key measures for improving and maintaining cardiovascular health, defined by the American Heart Association (AHA). Life’s Essential 8 is a great resource for examining health behaviors and health factors for lifelong health.

American Heart Association Life Essential 8

Health Behaviors: Eat Better
Learn how to eat better.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Behaviors: Be More Active
Learn how to move more.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Behaviors: Quit Tobacco
Learn how to stop smoking.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Behaviors: Get Healthy Sleep
Learn how to get adequate sleep.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Factors: Manage Weight
Learn to lose or manage weight.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Factors: Control Cholesterol
Learn how to control cholesterol.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Factors: Manage Blood Sugar
Learn how to control blood sugar.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

Health Factors: Manage Blood Pressure
Learn how to manage blood pressure.
View or Download Fact Sheet
English (PDF) | Spanish (PDF)

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